5 components of happiness
- Health: Health is the foundation of happiness because without it it is difficult to fully enjoy life. Being physically and psychologically healthy allows us to feel energetic, cope with daily tasks, and enjoy physical activity and the pleasure of it.
2- Safety: Feeling safe is important for happiness because it gives us confidence and peace of mind in our daily lives. When we feel safe, we can relax and focus on other aspects of life, such as relationships and achieving our goals, instead of constantly worrying about our safety.
- Freedom: Freedom is an essential part of happiness because it gives us the ability to make choices and decisions that are in line with our personal values and desires. Being free means being able to do what we like, develop in a direction that interests us, and live in accordance with our own true values.
- Loving People Nearby: Close and dear people are an important component of happiness because love, support and connection with others play an important role in our emotional and psychological well-being. Having loving and supportive people around us creates a sense of belonging, love and significance, which contributes to happiness and life satisfaction.
- Favourite activity: Having a favourite activity or hobby is an important component of happiness because it brings us joy, satisfaction and a sense of accomplishment. When we do something we enjoy and are passionate about, we experience total immersion in the activity, forget about time and enjoy the process of the activity itself. This allows us to fulfil our potential, develop and feel fulfilled and happy.
